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10 avril 2025 ·
Every April, we celebrate Earth Month, a powerful reminder of our deep connection to the planet...
Every year on March 22nd, we celebrate World Water Day, a global observance dedicated to raising...
March is Music Therapy Awareness Month: a time to explore the powerful connection between sound,...
3 mars 2025 ·
March 8th is a global celebration of women's achievements, strength, and resilience, while also...
24 février 2025 ·
Just like your body, your mind thrives on exercise, and lifelong learning is one of the best ways...
Your gut is more than just a digestive organ-it's often called the "second brain" because of its...
10 février 2025 ·
Color Therapy, also known as Chromotherapy, is a holistic healing practice that uses colours to...
3 février 2025 ·
A 20-second hug is more than just a warm embrace-it has powerful physical, emotional, and mental...
27 janvier 2025 ·
Nourishing your skin from the inside out involves focusing on overall health, hydration, and...
21 janvier 2025 ·
Cold temperatures and wind outside and dry heating inside can really affect skin health during...
13 janvier 2025 ·
Celebrated annually, National Hot Tea Day honors the comforting and healthful tradition of...
30 décembre 2024 ·
Unlocking your happy chemicals—dopamine, serotonin, oxytocin, and endorphins—can improve your...
23 décembre 2024 ·
The story of the three wise men bearing gifts of frankincense, myrrh, and gold often comes to...
16 décembre 2024 ·
Making toothpaste at home is easy and allows you to customize the flavor and ingredients to suit...
12 décembre 2024 ·
Staying limber during the winter months is essential for both physical health and mental well...
25 novembre 2024 ·
Last time we talked about how important food is to a healthy body. Here are some...
18 novembre 2024 ·
The relationship between food and mood is profound, as the nutrients and compounds in food can...
11 novembre 2024 ·
"To remember is to work for peace" reminds us that honoring the past, especially painful...
4 novembre 2024 ·
During the late fall and winter months, many people find that their immune system is depleted and...
28 octobre 2024 ·
Seasonal Affective Disorder (SAD) is a type of depression that occurs at certain times of the...