Wellness Resources

Autism Spectrum Disorder in children and youth: information for families

Blueprint for a national self-care strategy

Canadian index of wellbeing national report

Canadian Financial Literacy Database 

Canadian social survey: loneliness in Canada

Cannabis: what parents/guardians and caregivers need to know 

Conversations on mental health

Diabetes fact sheet

Emotional wellness fact sheet

Emotional intellingence research report

Environmental wellness fact sheet

Fact sheet on adult ADHD assessment

Family caregiving mental health support guidelines

Financial wellbeing in Canada: survey results

Financial wellbeing index™ report

Financial Wellness Fact Sheet

Future of Well-being

Grief in adults fact sheet 

Health characteristics - annual estimates 

Health of LGBTQIA2 Communities in Canada Report

Health statistics

Hopefulness is declining across Canada

How healthy are Canadians?

How healthy are people in Canada - an indicators dashboard

Infographic: Canadian blueberries, from farm to fork

Infographic: Canadian eggs, from farm to fork

Infographic: climate change statistics

Infographic: cyberbullying among youth

Infographic: driver distraction

Infographic: farming mental health in Canada

Infographic: fatigue and work

Infographic: measuring disability in Canada

Infographic: online safety in Canada

Infographic: positive mental health of youth

Infographic: poverty dashboard

Infographic: preparing for weather-related emergencies in Canada

Infographic: safe lifting

Infographic: safety tips for working outdoors in the sun and extreme heat

Infographic: sitting at work

Infographic: supporting employees to disconnect from work

Infographic: why your employees' financial well-being matters  

Infographic: women's risks and symptoms of heart disease

Infographic: working in the cold

Infographic: working in the heat

Intellectual (Mental) Wellness Fact Sheet

Measuring what matters: toward a quality of life strategy for Canada 

Mental health index 

Mental illness and addiction: facts and statistics

Mental health and mental illness facts

Moving forward on well-being (quality of life) measures in Canada

Occupational wellness fact sheet

Opening Minds

Pension and benefits statistics 

Physical activity: key statistics and facts

Physical wellness fact sheet

Psychological health and safety in the workplace report

Psychology works fact sheets

• addictions
• anxiety
• austism spectrum disorder
• career
• chronic illness
• dementia
• developmental orders
• eating disorders
• elimination disorders
• emergencies, disasters and violent events
• epilepsy
• gender diversity
• grieving
• healthy living
• learning disabilities
• mood disorders
• pain
• palliative care
• personality
• psychosis
• racism
• sexual disorders
• sleep disorders
• social and family relationships
• stress
• suicide
• trauma
• workplace  

Quality of life statistics program

Sense of meaning and purpose in Canada

Social connections among persons with and without mental health-related disabilities

Social wellness fact sheet

Spiritual wellness fact sheet

Ways to practice self-care

Younger Canadians experience lower perceived well-being: insights form the Canadian Social Survey

Youth mental health stats in Canada  

2SLGBTQI+ Terminology

Addiction - an information guide

Alberta Council of Women's Shelters

Alone in Canada - a self-help guide for single newscomers

Anxiety disorders - an information guide

Assaulted women's helpline

Attention deficit hyperactivity disorder resources 

Autism health and wellness resources 

Back pain prevention guide

Bank accounts comparison tools

Be Safe App 

Bell Let's Talk - tools and resources

Benefits and credits toolkit 

Benefits wayfinder

Benefits of physical activity

Bipolar disorder - an information guide

Borderline personality disorder - an information guide

Budget planner

Budgeting and saving toolkit

Canada's food guide

Cannabis & your health  

Caregiver guide: caring for older adults

Carco disability strategies

Cognitive-behavioural therapy - an information guide

Comprehensive guide to free mental health and wellness resources

Coping with grief and loss

Creating a healthier life - guide to wellness

Dealing with Debt

Depression - an information guide

Diabetes type 2 prevention guide

Do you know...cannabis

Do you know...cocaine

Do you know...tobacco

Do you know...methadone

Do you know...prescription opioids

Dual diagnosis - an information guide 

Emergency Ready in Canada (Facebook messenger)

Emotional intelligence self-assessment

Emotional wellness guide 

Emotional wellness toolkit 

Empowering Internet Safety Guide for Women

Financial wellness guide 

Financial coaching toolkit

Financial toolkit

Fitness guide

Grief stories 

Grief share

Grieving

Health and wellness planning: a toolkit for First Nations

Health and wellness trends and how-to

Healthy eating guide

High blood pressure and diabetes 

Homelessness 101

Homelessness help

Homelessness Learning Hub

How to Deal with Post-Traumatic Stress Disorder After a Vehicular Accident

Indigenous financial wellness in Canada

International domestic violence resource guide

Loss, grief and healing

Managing your money: tools and tips to help you meet your goals  

Mental health continuum self-check

Mental health crisis survival kit

Mental health educational guides

Mental health first aid 

Mental health first aid - self-care and resilience guide

Mental health meter 

Mental health resources

Mental wellness and resilience toolkit

Mesothelioma Alternative Treatments (cancer caused by asbestos exposure)

MindShift® CBT App

Mind your mind tools

My grief

National domestic violence hotline

Obsessive-compulsive disorder - an information guide

Ontario Mental Health Private Facebook Group

Ontario Mental Health Resources (credit to Kaitlyn Boudreault)

Post-traumatic stress disorder

PTSD and car accidents

Reaching Home Coordinated Access Guide

Road to Recovery: How To Cope with PTSD After a Car Accident

Rural mental wellness toolkit

Schizophrenia - an information guide

Smoking and quitting: clean air for all

Social determinants of health

Spiritual health toolkit

Stress and anxiety guide

Steps to stress management

Suicide Prevention Toolkit

Talent Canada Magazine - Employee Wellness

TED Talk: 3 secrets of resilient people

TED Talk: how to make stress your friend

Tips for healthy eating

Tools for building financial well-being in First Nations Communities

Tools that support positive mental health

Track your wellness journey

Trauma

Understanding mental health

• anxiety disorders
• children, youth, and depression
• depression and bipolar disorder
• eating disorders
• feeling angry
• getting help
• grieving
• mental health for life
• mental illnesses
• mental illnesses in the workplace
• myths about mental illness
• obsessive compulsive disorder
• phobias and panic disorders
• post-traumatic stress disorder
• postpartum depression
• preventing suicide
• schizophrenia
• stress
• supporting a loved one
• youth and self-injury 

Veterans' guide to wellness kit

Ways to wellness toolkit

Wellness deck - tips for your wellbeing

Wellness toolkbox

What's your grief

Women, abuse and trauma therapy - an information guide 

Workplace wellness toolkit