The relationship between food and mood is profound, as the nutrients and compounds in food can directly influence brain chemistry, hormone levels, and overall emotional well-being.
Different foods can change our brain chemistry. For example, carbohydrates stimulate the production of serotonin, a neurotransmitter associated with feelings of well-being and happiness. Complex carbs (e.g., whole grains, fruits, and vegetables) provide a steady release of energy and mood stability, which is why they are better than simple carbs like sugar).
Protein is an important part of diet because they provides amino acids like tryptophan (a precursor to serotonin) and tyrosine, which influences dopamine levels, leading to enhanced focus and motivation.
Healthy Fats (omega-3 fatty acids) in foods like salmon, flaxseeds, and walnuts support brain health and reduce symptoms of depression and anxiety.
The gut, often called the "second brain," plays a pivotal role in mood regulation: it produces neurotransmitters like serotonin and fosters better mental health by eating probiotic ( yogurt, kimchi, etc.) and fiber-rich foods, fosters better mental health.
A poor diet (high in sugar and processed foods) can impair gut health and mood.
Stable blood sugar levels, achieved by eating balanced meals with low-glycemic-index foods, prevent mood swings, irritability, and fatigue.
Vitamins and minerals also play an important role in our health. Vitamin B6 and B12, for example, help produce serotonin and dopamine, while magnesium calms the nervous system and reduces stress. Iron and zinc are also important to ward off fatigue and depressive symptoms.
Water, herbal teas, and hydrating fruits like cucumber and watermelon help maintain mood and lessen confusion, fatigue and irritability.
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