Making toothpaste at home is easy and allows you to customize the flavor and ingredients to suit your taste! Here's a basic recipe using three ingredients to get you started:
Homemade Toothpaste Recipe
Ingredients:
- 2 Tbsp Baking soda
- 2 Tbsp Coconut oil
- 5-10 drops Essential oil (diluted in the coconut oil) For flavor and added benefits (e.g., peppermint for freshness, tea tree for antibacterial properties)
Baking soda: acts as a mild abrasive to clean teeth and neutralize acids.
Coconut oil: provides a creamy texture and has antimicrobial properties.
Essential oils: for flavor and added benefits (e.g., peppermint for freshness, tea tree for antibacterial properties)
Optional:
1 tsp Xylitol powder: a natural sweetener that also helps prevent cavities.
1 tsp Calcium carbonate powder: adds mineral support for stronger teeth.
1 tsp. Bentonite clay: detoxifying and adds a smooth texture.
Instructions:
- Mix the dry ingredients (baking soda, calcium carbonate, and bentonite clay) in a small bowl.
- Add essential oils to coconut oil and stir until the mixture becomes a paste. Adjust the consistency by adding more oil or dry ingredients as needed.
- Add xylitol, mixing thoroughly.
- Store the toothpaste in a small glass jar with a lid.
How to Use:
- Scoop a small amount with a clean spoon or applicator and brush as usual.
- Avoid dipping your toothbrush directly into the jar to keep it hygienic.
Tips:
- Use high-quality, food-grade ingredients for safety.
- Experiment with essential oil combinations like peppermint + cinnamon or orange + clove for unique flavors.
- Store in a cool place; coconut oil may liquefy in warm temperatures.
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